Northstar Sleep School
  • Login

Six Weeks to Better Sleep


17 videos. Self-paced.


  Week 1
Available in days
days after you enroll
  • 1. Introduction to the Course (7:00)
  • 2. The State of Sleep / Dispelling the Myths (6:15)
  • 3. Your Sleep Challenges & Goals (5:38)
  • 4. Risks of Not Getting Enough Sleep (11:07)
  Week 2
Available in days
days after you enroll
  • 5. Sleep Disorders (5:39)
  • 6. Stages of Sleep (3:00)
  Week 3
Available in days
days after you enroll
  • 7. Caffeine (4:07)
  • 8. Alcohol (4:01)
  • 9. Blue Light (4:17)
  • 10. Bedroom Environment (7:53)
  • 11. Wind Down Routine (3:57)
  Week 4
Available in days
days after you enroll
  • 12. EMFs (7:49)
  • 13. Grounding (9:11)
  Week 5
Available in days
days after you enroll
  • 14. Nutrition, Naps, Yoga, Breathwork (5:10)
  • 15. Sleep for the Traveler (13:49)
  Week 6
Available in days
days after you enroll
  • 16. Recap & Resources (9:50)
  Appendix
Available in days
days after you enroll
  • 17. Oura Orientation (12:14)
  • Sleep Resources Doc


Want to receive 10 tips for better sleep?

We respect your privacy.

Check your inbox to confirm your subscription
  • © Northstar Sleep School 2023
  • Terms of Use
  • Privacy Policy